'It was the scariest phone call ever in my life. I was thinking, that's it, I'm going to die'

Nineteen weeks after professional rugby in England was forced in lockdown, Mark Lambert, the now-retired Harlequins prop, is still finding it all a bit surreal. He had finished up at the club's training ground on a Friday expecting to see all the many familiar faces the following day for the trek north for the Premiership Cup final only have his career suddenly ended overnight.

Someone on the Quins non-playing staff had taken ill and rather than risk the showpiece going ahead in Manchester that Sunday amid the pandemic that was taking hold across the country, the fixture was postponed. With it, Lambert's 17-year career at the London club was over in a flash.

There was no wriggle room in the aftermath for the 35-year-old. Whereas Harlequins offered another club lifer, Chris Robshaw, a short-term deal to have him involved when the suspended 2019/20 season finally restarts next month, there was no requiem for Lambert.

He was surplus to requirement, going from being pencilled in to start at loosehead in a cup final to never lacing up his boots again. "Well, that wasn't really my decision to make," said Lambert when asked by RugbyPass was there any possibility he could have done a Robshaw and returned to Harlequins for one last hurrah. "It was never a suggestion that would happen."

In an interview that lasted for more than half an hour, the expiry of contract was the only time the front row forward was in anyway tentative with a reply. Not that he has been left craving the pre-season he is now missing. He isn't. It's just that he would have loved to have bowed out on his own terms on the pitch rather than have it taken away through no fault of his own.

"I'm a big lad, a front row player, so I have never desperately craved pre-season," he admitted. "It has always been hard yards. There is elements of that I'm relieved not to be doing, down ups, bronco tests, shuttles, all that sort of stuff.

"But the other side is it's a strange way to finish. I was announced as starting in the Prem' Cup final. I'd left the boys saying, 'See you all in 24 hours' time'. But we never came back in and four months later my career was over. It's definitely strange. I would never have anticipated that this would be the way it would finish.

"The thing that takes a bit more getting used to is the habit of being in around training and mostly the social side of being in and around the guys, sharing those experiences with other players... but my body is probably grateful I'm not going through another pre-season.

"Terrible is relative," he continued, reflecting on the sudden loss of his career compared to the bigger picture of the world getting so suddenly turned upside down. "There is plenty of people struggling with greater issues than I am, so there is a bit of perspective around that.

"I was lucky in many ways because I was fortunate to have a really long career and I'd probably known for a couple of years this [the end] was coming at some point... it's probably the emotional side that takes the most getting used to, but I'm lucky I'm busy.

"We just recently had our third child - I have got a wife and three young kids - and a lot of things going in life to keep me busy. But yeah, I'd be lying if I said it wasn't an adjustment. It's probably more the interpersonal connections and the emotional side that takes a bit of getting used to."

His way of life had been encapsulated a couple of weeks before the lockdown, Lambert given the honour of leading the Harlequins team out with his children for the Stoop win over Exeter as it was his 250th appearance for the club. That was an extraordinary milestone in the context of the lesser known backstory to the prop's lengthy career.

Whereas Lambert headed off into retirement as a venerated one-club Harlequins man with an enviable collection of memories, remembrances he says were capped by the 2012 Premiership title win and an upset Champions Cup away win at Toulouse, the long forgotten quirk is that four-and-a-half years passed in between first Premiership start, an October 2004 visit to Kingsholm, and his second, the February 2009 trip to the Madejski.

Mark Lambert enjoys a beer with Danny Care and Chris Robshaw after the win over Exeter (Photo by Steve Bardens/Getty Images for Harlequins)

He can chuckle heartily now about that remarkably lengthy layoff. "Dave Ward came to Quins later on and we used to laugh about it - we're pretty sure we would be first and second in the list of longest time between first and second Premiership appearances. I was four-and-a-half years at the same club and Dave was I think six or seven years.

"He had one start at Bath, went off to another few clubs, then went to Cornish Pirates and played in the Championship for a few years and then came back to Quins. We might be one and two on that all-time list. I would be surprised if anyone beat us. It was definitely a long old wait."

Lambert wasn't chuckling though when he was living through the horror of the serious brain injury that had threatened his career, followed by two significant knee injuries that further derailed progress as he attempted to fulfil a talent at Harlequins that was recognised by England age-grade level.

Olly Morgan, Topsy Ojo, Mathew Tait and Mark Simpson-Daniel were some fellow starters for England U19s in early 2004 who moved on to earn Test caps soon enough, with reserves Dylan Hartley and Robshaw more than capably following in their slipstream. For Lambert, though, the next few years were quickly written off, the initial indication there might be something seriously wrong dawning during an excruciating Harlequins scrum training session.

"I made my debut for Quins the year we got relegated, but then I had lots of injuries, quite a serious brain injury, two significant knee injuries. If you had said to me at that point I would have ended up with 250 games I would have laughed you out of the room. The good thing is I was cheap, very cheap so I was maybe worth a chance, but in 2005 I was told I wouldn't play rugby again. I went through a six-month period of not being in training, very much preparing for life without rugby."

An injury crisis had allowed the second-year academy player to gain a first-team debut and on his way back some months later from an injury of his own, he felt he couldn't let the side down when called on in another emergency. "I was just a tighthead then, didn't play loosehead," he explained, taking up the story about his career nearly ending before it started. "I was the only fit tighthead at training so I needed to be fit for the session to happen.

"We were out doing a really tough session, scrummaging in the sled, mauling, lineouts that sort of stuff which was tough as a young kid. Then halfway through I hit a scrum and just got an awful, awful headache. I didn't really know what was going on. When you're in that environment surrounded by 20 senior first-team professionals I wasn't going to say I have got a headache, I need to stop.

"I kept training, was a bit all over the place, got to the end of the session and realised something wasn't quite right. I started throwing up and was light sensitive. The boys were laughing at me because they thought the young lad couldn't cope with how tough the session would be, which was completely understandable, and then I went into the physios and they realised something potentially wasn't right.

"They rushed me off to hospital and I'd a scan, had this horrendous headache for about four hours which felt like I was getting whacked around the head with a hammer, but it then passed. They sent me home and said there was nothing. I was sat at home the next day, still living with mum and dad on my academy contract, and I got a phone call saying we have found something on your brain scan, you need to come into hospital straight away. It was the scariest phone call I ever had in my life. I was at home alone thinking, that's it, I'm going to die."

A battery of tests ensued, including lumbar puncturesm, to see had he bled into his brain. Eventually it was diagnosed that he somehow dissected the anterior cerebral artery behind his left eye, an almost unheard of injury as it doesn't generally happen without a major artery blockage somewhere else, and it required what he believed would be career-ending surgery.

Mark Lambert in action in January 2004 for England U19s at Lytham St Annes before he was plagued by injury (Photo by Gary M Prior/Getty Images)

"They left me in the recovery room and at that point I was like, 'Right, it's all over. That's my career done, I'm never playing rugby again'. It was a really dark time but something that had a profound impact on me in general. A few weeks before the injury I'd been in training with England U21s at Bath University and I distinctly remember coming home after the surgery. Back in the day you had Teletext and I was flicking through the sports stories, flicked onto rugby union and one of the lead stories was 'England U21 prop suffers serious injury'.

"I was reading and going, 'This is weird, how does anyone know I have had this thing with my brain?' I wasn't really an U21s prop, I just trained with them, but I just assumed it was me. I opened the story and it was about Matt Hampson and the injury he had. It knocked me back in my seat. I just thought, 'Wow, okay'. It put things into perspective incredibly quickly about how fortunate I'd been.

"If you had said to me in that moment I would play until I was 35 I would have called you an idiot. Originally the advice was never to play again but six months later they said, 'Well you have kind of been fine, why don't you go back and try?' I did. I sat on an exercise bike, did ten minutes. Next day I came and did 20 and after over four months of individual training I could come back to play... it was definitely a strange time but it played a massive part in shaping my attitude to things."

With Harlequins having stood by him, Lambert was inclined to stand by them in the many years that followed, the Quins fan, who mentions attending the 2001 Powergen Cup final defeat to Jonny Wilkinson's Newcastle, opting to stay at The Stoop and battle it out with a certain Joe Marler rather than move elsewhere and become a first-choice selection.

"I did consider it on two, maybe three occasions, and I appreciate I made decisions other people wouldn't have made. I was in a position where for the vast majority of my career I was competing with or in a squad with Joe Marler, who is a world-class player and a very close friend.

Mark Lambert was part of the gang when Harlequins recreated a team photo from 1896 to mark the club's 150th anniversary season (Photo by Steve Bardens/Getty Images for Harlequins)

"I did consider going somewhere else and pursing things, seeing if I could be a starter at another club or what I might be able to achieve personally, and I did think about that. Maybe this is a flaw in me or maybe it's just the way I'm wired, but the reason I love playing the game is I love being part of the team and that has been the case since I was a small kid - it's team sport that motivates me to play and representing a club that meant something to me.

"I did think of going to other clubs and I'm sure I would have loved it as they are great other clubs around the game, but I made the decision that I was happy and settled and later on in my career I was married, had kids and my family lived locally... it was just right for me to stay.

"Maybe I could have gone and played 50 or 100 games at another club but maybe it wouldn't have meant as much as looking back at playing 250 for one. I wasn't a die-hard fan throughout my youth. I wasn't on the sideline every game, but I have always had an emotional connection to the club and when it came down to it, it meant more for me to stay and be part of that collective rather than do something purely for myself and maybe not love it as much as I did."

In his long time involvedm with Harlequins, Lambert has seen rugby change out of sight. "There isn't really an element of the game which is the same in that period of time," he said, selecting analysis and sports science as the two most transformed areas. "It's just a different game really. The intensity, the impacts, the way defence has changed. You look back at old games in the lockdown, even the Premiership and LV= Cup finals from 2012 and 2013, defence in terms of linespeed and the confrontational element, there has been a massive shift."

So too the level of care for modern-day players. As someone who hails from a medical family - his grandmother, mother and sister have all been in the trade - Lambert's own interest in caring for others accelerated when Olly Kohn and Tom Williams stepped away from being the club's RPA rep, paving the way for the prop to take the reins and go on in recent years to become the players' union chairman.

The lockdown has been turbulent, to say the least for the union, with revised player contracts one of many battlegrounds. It's all eaten bread Lambert doesn't want to go over, preferring instead to hope these much strained relations can be repaired in the weeks and months ahead.

"I probably don't need to talk too much about what is gone but I will always be someone who remains optimistic about what can be achieved in the future and I remain absolutely convinced that the best way to do that is through work with all stakeholders in the game to be collobarative and constructive," he explained, adding that he hopes to stay on at the RPA in a different role now that he in no longer a player.

"There is a lot of building blocks in place in English rugby to make things much better and to make it a great product. What has driven the RPA in the last few years was the desire for England to be the best place in the world to play domestic professional rugbym, or play professional rugby in general, and that continues to motivate us.

"There are definitely things that can be done better and there is some things that are done really well - it's just about working hard to make those conditions better and made sure the game is held to account... I definitely intend to stay involved in the game and stay involved in sport, and in the short-term I will be staying involved with the RPA. That is all getting finalised at the moment.

"Every since I can remember, sport has been one of my great passions in life and I have been fortunate enough to have a professional career for the best part of two decades. I don't see myself moving a million miles away from this world any time soon."

RPA chairman Mark Lambert presents Danny Cipriani with his player of the year award in 2019 (Photo by Steve Bardens/Getty Images for RPA)