It's Bristol as you have never seen them before... rhythmic gymnastics and John Afoa hypnotically gyrating

Yep, I certainly hope so too, he had a real talent for doing it legally. The more he tries the better accuracy/consistency he’ll get. Like I said though, and for whatever reason, his focus has changed this by the looks for me, so I’m happy not to rush him and wait for 2026, and then it all put together at some point where it’s possible he takes the mantel for the RWC.

Great if he starts including it again midway through SR, or even just for the ABs, but I’d actaully suggest that it was more the criticism that he was just a bully and actually got smashed himself when he took on people his own size that “affected him mentally”. We’ve actually seen him put in a few big hits but they’ve been on players who handled it so seen no highlight reels of them.

France using the 7-1, England using the 6-2, Ireland and Scotland have used it a few times as well and many nations are starting to adopt it. The reality is the game is changing. Administrators have made it faster and that is leading to more significant drop offs in the forwards. You have 2 options. Load your bench with forwards or alter your player conditioning which might mean more intense conditioning for forwards and a drop off in bulk. The game can still be played many ways. Every nation needs to adapt in their own way to suit their strengths. France have followed the Springbok model of tight forwards being preferred because it suits them. They have huge hunks of meat and the bench is as good as the starters so why not go for it? The Springboks have also used hybrids like Kwagga Smith, Schalk Britz, Deon Fourie, Franco Mostert and others. England are following that model instead and by putting 3 loosies there who can do damage in defence and make the breakdown a mess in the final quarter. It worked well against Wales but will be interested to see how it goes going forward against better opposition who can threaten their lineout and scrum. All the talk around bench limitations to stop the 7-1 and 6-2 for me is nonsense. Coaches who refuse to innovate want to keep the game the same and make it uniform and sameness is bad for fans. The bench composition adds jeopardy and is a huge debate point for fans who love it. Bench innovations have not made the game worse, they have made it better and more watchable. They challenge coaches and teams and that’s what fans want. What we need now is more coaches to innovate. There is still space for the 5-3 or even a 4-4 if a coach is willing to take it on and play expansive high tempo possession-based rugby with forwards who are lean and mean and backs who are good over the ball. The laws favour that style more than ever before. Ireland are too old to do it now. Every team needs to innovate to best suit their style and players so I hope coaches and pundits stop moaning about forwards and benches and start to find different ways to win.