European Rugby Challenge Cup Aaron Wainwright: 'It might sound weird, but I’m glad I was dropped. It ignited a fire in my belly'
The rejuvenated Wales backrow relives his journey from outcast to standout, and the World Cup hurt that still lingers
Cardiff won the first Welsh derby of the season with a hard-fought 16-9 BKT United Rugby Championship victory over Dragons at Rodney Parade.