lang-eng 'The Italy game was hard for Sam' - Wales star Costelow needs 'help'
Sam Costelow has been urged to play with a smile on his face and enjoy his rugby as he returns to BKT URC action.
Munster lock RG Snyman is set to make his first appearance for the province this season against the Scarlets at the Parc y Scarlets on Friday in the United Rugby Championship.